'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Do you struggle with your BALANCE and wonder how to get better at it? This workout video is perfect for you! Starting with very basic STABILITY moves and working up to more challenging exercises, this repeatable circuit workout will help you focus on using your CORE MUSCLES for strength and balance. (see full breakdown below) Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Warm Up and Cool Down: NOT INCLUDED Exercise Time: 15 minutes per round PURPOSE of the Workout: Improving core strength for balance is essential for everyday health and fitness; stabilization exercises help keep your spine in alignment for more vigorous activities and can prevent injury This WORKOUT is Good For: Beginners with no prior exercise experience; anybody who wants to improve their core strength and balance MAIN WORKOUT (10x each exercise): Bridge Hold Bridge Marching Single Leg Bridge Thrusts Pointer Dogs Half-Kneeling Warrior Twists Overhead to High Knees Crane Kicks Star Balance Drinky Birds Be sure to leave a COMMENT, I love to hear from you! ★ WEBSITE: http://pahlabfitness.com/ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤'
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